Coaching Programs

• Six Week Fast Track Introduction

  • Weekly coaching calls

  • Developing a personalized contract to your needs

  • Exploring current lifestyle habits

  • Introduction into the Six Activations for Greater Health & Well-being

  • Identify areas of personal change & develop strategies for implementation

• Six Month Going Deeper with Accountability Component

  • Weekly coaching calls with emphasis on targeted assignments

  • Monthly focus on one of the Six Activations for Greater Health & Wellbeing

  • Introduction of Questionnaires & Self-Report Measures

  • Identification and application of personal strengths toward each of the Six Activations

  • Exploration of challenges & obstacles, as well as advancements toward goals

  • Development of daily/weekly/monthly measurable steps toward achieving progress within each of the Six Activations

• One Year Dig in - Long-Term Maintenance

  • Weekly facilitated group calls with other highly motivated six month graduates

  • Peer support, input, and cross-fertilization with other course-connected graduates

  • Creation of a personal wellbeing vision statement, symbol/ logo and/or motto, and an inspired action plan for implementing in key areas of one’s life

  • Optional upgrade: Ongoing weekly individual sessions with Mary